GALATIANS 6: 10 Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.
A Partial Fast is when you refrain from eating sun-up to sundown. You can also do this from a certain time of day, for example, from 7:00 am to 4:00 pm.
Before fasting, you need to decide what time you will not be eating. After sun-down or whatever time you have decided to end fasting, you may eat.
Daniel fast consists of eating fruits, vegetables, and nuts. Or you may decide for your first time to simply cut out one food group during your fasting hours.
Whatever you decide, remember the point is to deny your body what it longs for.
What You Can Eat
- Fruits, nuts
- Vegetables
- Water (in order to flush out toxins)
What You Cannot Eat
- Meats
- Pastries
- Chips
- Bread
- Fried food
- Coffee & Tea
- Juice (optional: some people do choose to drink juice during this fast)
The purpose of this fast is to cleanse your body while praying and pressing into God’s presence. Before doing this fast, you would need to decide how long you will do this fast for. Some people do this fast for a week whereas others may do it for three weeks as Daniel did.